The piewife got me hooked on this a couple weeks ago. An hour can slip by pretty fast. I haven't played in a bit, but I was similar to rinberg in that you can win 3 or 4 games, 11 or 12 rounds, then it gets real hard. It's also seems skewed that if you win a game 4-3, it's better than 4-0, because you get more points. Excellent time waster!
CRZ had to edit my profile and close my table for me. I am a bad man.
One of the things that's been the most helpful, in terms of eating better, was the accountability so many have mentioned. My kickstart was adding breakfast every single morning along the lines of what samoflage posted.