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25.5.15 2055
Samoflange has some excellent advice in his post. The only thing I would add that I do is try to run / jog / walk early in the morning, before you eat or shower or do anything. Early excercise helps speed up your metabolism.
- richcon, Help a fat man out... (2007)
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richcon
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Monday, September 19, 1983 (31 years old)
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