Since last post: 1930 days Last activity: 1930 days
#21 Posted on 27.8.05 1141.13 Reposted on: 27.8.12 1143.22
You might want to hate me as well, Frosty. 5'7", and I was doing backflips when I hit 145 back in April or so. Now I've dropped to somewhere between 135 and 140 again, although I should put that weight back on once I start adding some muscle again.
Since last post: 2018 days Last activity: 1905 days
#22 Posted on 27.8.05 1341.26 Reposted on: 27.8.12 1341.47
You all could gain weight dammit!
Try my basic bulking diet.
BREAKFAST 1.5 to 2 cups oatmeal (precooked!!!) That's a TON 1.5 to 2 scoops whey 7-10 egg whites 1 piece of fruit.
MId Breakfast (pre lifting) A chicken breast. Last year I sat in German class and ate a cold chicken breast every day, you'll get some weird looks at the office or in the classroom, but oh well. I drank water mixed with Carbo Gain by Now foods which is just maltodextrin and some creatine.
MOVE A SHIT LOAD OF WEIGHT
PostWorkout Shake 3scoops whey, 5g creatine monohydrate, Dextrose(corn sugar) at least as much as the whey, but up to double the amount of whey. I use a scale to measure, but you can just use the same scoop. Too much dextrose makes the shake very sweet and makes my stomach sick so watch how much you might use. If you don't have Dextrose(which is really cheap at bulknutrition.com, eat slices of white bread.
About an hour and a half to two hours later. 2 Chicken breasts and a good source of carbs like potatos or brown rice.
Eat a big dinner with (no surprise) chicken, or steak or tuna and very little carbs.
Eat again before sleeping. No carbs.
That's pretty basic. You can throw in some more minimeals to it if you want.
It's hard to eat so much at first, but you'll get the hang of it.
#31 Posted on 30.8.05 1900.18 Reposted on: 30.8.12 1900.38
This year, 275. And I'm only 5'9, so yeah, I'm fat. Last year, 275. Year before that, 275.
I guess it's good that I'm not gaining weight, but of course I'd like to lose a fair bit. Not that I'm trying to pass the buck, but my whole family is overweight, and it's hard to set aside things that were ingrained into me as a child (especially "eat everying on your plate").