TheCow
Landjager
Level: 62
   
Posts: 892/948
EXP: 1881797
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Since: 3.1.02
From: Knoxville, TN
Since last post: 1930 days
Last activity: 1930 days
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|  #21 Posted on 27.8.05 1141.13
Reposted on: 27.8.12 1143.22 | | You might want to hate me as well, Frosty. 5'7", and I was doing backflips when I hit 145 back in April or so. Now I've dropped to somewhere between 135 and 140 again, although I should put that weight back on once I start adding some muscle again. | ShotGunShep
Frankfurter
Level: 57
Posts: 660/836
EXP: 1478904
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Since: 20.2.03
Since last post: 2018 days
Last activity: 1905 days
| #22 Posted on 27.8.05 1341.26
Reposted on: 27.8.12 1341.47 | You all could gain weight dammit!
Try my basic bulking diet.
BREAKFAST
1.5 to 2 cups oatmeal (precooked!!!) That's a TON
1.5 to 2 scoops whey
7-10 egg whites
1 piece of fruit.
MId Breakfast (pre lifting)
A chicken breast. Last year I sat in German class and ate a cold chicken breast every day, you'll get some weird looks at the office or in the classroom, but oh well.
I drank water mixed with Carbo Gain by Now foods which is just maltodextrin and some creatine.
MOVE A SHIT LOAD OF WEIGHT
PostWorkout Shake
3scoops whey, 5g creatine monohydrate, Dextrose(corn sugar) at least as much as the whey, but up to double the amount of whey. I use a scale to measure, but you can just use the same scoop. Too much dextrose makes the shake very sweet and makes my stomach sick so watch how much you might use. If you don't have Dextrose(which is really cheap at bulknutrition.com, eat slices of white bread.
About an hour and a half to two hours later.
2 Chicken breasts and a good source of carbs like potatos or brown rice.
Eat a big dinner with (no surprise) chicken, or steak or tuna and very little carbs.
Eat again before sleeping. No carbs.
That's pretty basic. You can throw in some more minimeals to it if you want.
It's hard to eat so much at first, but you'll get the hang of it. | AWArulz
Knackwurst
Level: 104
Posts: 1227/3172
EXP: 11483036
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Since: 28.1.02
From: Louisville, KY
Since last post: 8 hours
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| #23 Posted on 27.8.05 1556.40
Reposted on: 27.8.12 1559.01 | | I've been more or less at 300 for about 20 years. I got out of the army 26 years ago and got married. I was about 240 then. She cooks very well indeed. | spf
Scrapple
Level: 130
Posts: 3274/5351
EXP: 25238189
For next: 492457
Since: 2.1.02
From: The Las Vegas of Canada
Since last post: 25 days
Last activity: 4 days
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| #24 Posted on 27.8.05 1608.38
Reposted on: 27.8.12 1620.10 | | Last year I weighed about 280. I got down to 245 in spring, but let go some this summer and got to about 260. Back to the gym in the fall though. | Pizza Pasta
Linguica
Level: 20
Posts: 51/74
EXP: 38757
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Since: 29.3.03
From: Douglaston, NY
Since last post: 2308 days
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| #25 Posted on 27.8.05 2141.39
Reposted on: 27.8.12 2141.46 | Two years ago: 250
Last year: 195 (thanks to the South Beach Diet)
Now: 235
Remember, folks, if you go on a diet do fall completely off the wagon when you decide you don't need to do it anymore! | Eddie Famous
Andouille
Level: 88
Posts: 1261/2171
EXP: 6539396
For next: 111294
Since: 11.12.01
From: Catlin IL
Since last post: 1 day
Last activity: 1 hour
| #26 Posted on 30.8.05 0351.43
Reposted on: 30.8.12 0351.43 | Correction to earlier post: 158 pounds off since last year.
(A 4-pound week!) | Freeway
Scrapple
Level: 108
Posts: 3006/3496
EXP: 13326239
For next: 194304
Since: 3.1.02
From: Calgary
Since last post: 217 days
Last activity: 40 days
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|  #27 Posted on 30.8.05 0415.19
Reposted on: 30.8.12 0415.43 | I'm almost 20 and I'm 145 now.
Last year I was about 140.
I'm beginning a new workout plan to (hopefully) add some muscle to my wiry frame, and my goal is to crack 160 by the end of the semester. We'll see. | dunkndollaz
Boudin blanc
Level: 93
Posts: 1644/2466
EXP: 7895169
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Since: 3.1.02
From: Northern NJ
Since last post: 1 day
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| #28 Posted on 30.8.05 0652.22
Reposted on: 30.8.12 0652.38 | 200 last year
215 right now but I am blaming the sympathy pregnancy for the extra weight
I have been told by Mrs. Dunk that starting a week from today, we will be getting back into our Size 4's.....
(edited by dunkndollaz on 30.8.05 0752) | The Goon
Boudin blanc
Moderator
Level: 91
Posts: 1245/2342
EXP: 7308151
For next: 160790
Since: 2.1.02
From: Calgary, Alberta, Canada
Since last post: 7 days
Last activity: 12 hours
| #29 Posted on 30.8.05 0724.06
Reposted on: 30.8.12 0724.28 | | I had gotten up to 77.1 kg last year (a fat bastard, I know). Let's just see on the scale here...I'm down to 72.7 kg. I'd like to get below 70 before I have surgery at the end of October. | TinMan
Blutwurst
Level: 35
Posts: 230/259
EXP: 268469
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Since: 11.1.02
From: TX
Since last post: 921 days
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| #30 Posted on 30.8.05 1343.54
Reposted on: 30.8.12 1343.59 | Last 220
This 230
My wife started cooking and she gets mad if I skip supper now. | Mr. Boffo
Scrapple
Level: 112
Posts: 1213/3834
EXP: 15156972
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Since: 24.3.02
From: Oshkosh, WI
Since last post: 1 day
Last activity: 7 hours
| #31 Posted on 30.8.05 1900.18
Reposted on: 30.8.12 1900.38 | This year, 275. And I'm only 5'9, so yeah, I'm fat.
Last year, 275.
Year before that, 275.
I guess it's good that I'm not gaining weight, but of course I'd like to lose a fair bit. Not that I'm trying to pass the buck, but my whole family is overweight, and it's hard to set aside things that were ingrained into me as a child (especially "eat everying on your plate"). | DJ FrostyFreeze
Knackwurst
Level: 105
Posts: 1998/3291
EXP: 12173583
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Since: 2.1.02
From: Hawthorne, CA
Since last post: 7 days
Last activity: 3 hours
| #32 Posted on 30.8.05 2107.23
Reposted on: 30.8.12 2107.44 | | Dude, "eat everything on your plate" = The Root of All Evil. I totally feel your pain. | Eddie Famous
Andouille
Level: 88
Posts: 1264/2171
EXP: 6539396
For next: 111294
Since: 11.12.01
From: Catlin IL
Since last post: 1 day
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| #33 Posted on 1.9.05 2223.32
Reposted on: 1.9.12 2224.37 | Originally posted by Mr. Boffo
This year, 275. And I'm only 5'9, so yeah, I'm fat.
Hey Boffo, give the two of us masks and we can be the new Awesome Kongs! | shinstrife
Boudin rouge
Level: 46
Posts: 427/505
EXP: 707008
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Since: 5.10.02
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| #34 Posted on 1.9.05 2247.14
Reposted on: 1.9.12 2247.37 | 6'
currently at about 165-163(flucutates)
last year I was an even 160. Then again, I'm still a teenager. | El Nastio
Andouille
Level: 86
Posts: 884/2087
EXP: 6138876
For next: 3255
Since: 14.1.02
From: Ottawa Ontario, by way of Walkerton
Since last post: 2 days
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| #35 Posted on 2.9.05 0022.42
Reposted on: 2.9.12 0023.47 | | 6 feet, 160 pounds. Been that way for awhile now, and I can't complain. | Socks
Landjager
Level: 59
Posts: 811/888
EXP: 1670104
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Since: 25.6.02
From: Ottawa
Since last post: 302 days
Last activity: 7 days
| #36 Posted on 2.9.05 1041.05
Reposted on: 2.9.12 1041.59 | 5'8
162..
I could lose about 10 pounds or so... | | ALL ORIGINAL POSTS IN THIS THREAD ARE NOW AVAILABLE |
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